Select base cadence in the beginning of the song (80-110 RPM), accelerate by 5 RPM at 0:51 and 1:48. See how I did it below.Ĭycling Class Profile and Playlist #5 – Ride to the 80’sġ: “Walking On Sunshine”, Katrina & The Waves, 4:01 – Warm up. In fact, I strongly disagree with most of the things he does 🙂 But I really loved the idea of him having the riders do the count down on surges so I used it in my Saturday class.
I don’t necessarily agree with what he does in this class.
Anyway, I thought I’d do something fun this week – both with the music and the routine.īut before I dive into the drills and routines, here’s a video that inspired me to do one of the fun drills in Saturday class.
